Live in the moment and find more peace and contentment every day
About the Book
Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.
- Develop your own practice with guided exercises and activities, from noticing your breath to eating mindfully.
- Discover writing and drawing exercises that will help you observe, record, and reflect on the things that bring you contentment.
- Put what you’ve learned into practice with challenges such as “tech detox”, “noticing what we have”, and “do something different”.
Number of Pages: 144 (Hardback)
About the Author
Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. Anna has an established personal practice in mindfulness and meditation and supervises other mindfulness teachers. She divides her time between London and Scotland, UK.
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RETURNS INFORMATION
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