The Wellness Puzzle by Andrew Jobling

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Creating Optimal Well-Being, One Piece at a Time
 
About the Book
With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life.
 
The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.
 
Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope - it is an exciting reality for anyone who is willing to make it happen.

Number of Pages: 256, (Paperback)
 
About the Author
Andrew Jobling spends his time writing, speaking and mentoring to share his powerful message with children, teens and adults. His first two bet=selling books, Eat Chocolate, Drink Alcohol and Be Lean & Healthy and Simply Strength, rapidly went on to sell over 100,000 copies. To date he has written nine books, which have sold in excess of 200,000 copies.

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UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
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