Revitalize your body, mind, and spirit
About the Book
Enliven and enrich your life every day with the power of yoga and this handy, pocket-sized guide from experienced yoga teacher Christine Burke.
- Discover the essentials - key yoga poses, breathwork techniques, and mudras (also known as “yoga for the hands”) all with clear, stylish illustrations.
- Find out the best pose or technique to manage and alleviate various conditions of the body and mind, from daily aches and pains to feeling exhausted and overwhelmed.
- Stretch, relax, boost your immunity, and embrace the unpredictable to find calm, ease, and joy.
Number of Pages: 144 (Hardback)
About the Author
Christine Burke has been teaching yoga, meditation, mindfulness, and yogic philosophy full time since 2000. She is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level and has taught thousands of students of all ages and conditions.
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RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
