About the Book
Forgiveness gives you the power to overcome what has hurt you in the past and the freedom to focus on the future. Research has shown that when we are better at forgiveness, we experience lower levels of stress, anxiety and depression.
The Little Book of Forgiveness contains tools and exercises in mindfulness, meditation, gratitude and compassion to help you find true harmony with the world and within yourself.
Forgiveness is one of the greatest acts of self-love. When something or someone has harmed us, it can be difficult to let go of the pain. By learning to forgive, we create space in our hearts for greater happiness, gratitude and love.
In five simple steps, this book will help you to release the resentment of past wrongs and set you on the path towards inner peace.
Number of Pages: 96 (Paperback)
About the Author
Kitty Guilsborough lives in London, where she tells tarot by night and writes about life by day. She works with clients struggling in a range of areas, such as depression, anxiety, bereavement and pain. This is her second book in this series.
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