7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
Includes 28-Day Kick-Start Plan plus Recipes
About the Book
The Health Habit is a one-stop-shop for creating the best health of your life, without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
The secret to having the healthy body and life you want isn’t just a rigid way of eating. It’s in developing your own Health Habit. Coined by nutritionists and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action - not just a theory - you won’t even have to think about “being healthy”. You just will be.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Number of Pages: 256 (Paperback)
About the Author
Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth’s healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular recipe blog. Thousands have had success using her online programs, which include Clean Up Your Diet and The Wellness Business Bootcamp. She makes her home in Seattle, Washington.
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