How to optimise confidence creativity and your brain
About the Book
What if you could practise, and access, happiness at any time?
When were you last truly happy? How did ‘happy’ feel? With all life’s stresses and upheavals, finding happiness and contentment can be a constant struggle.
Bestselling author and psychotherapist Noa Belling has designed a variety of ‘happiness workouts’ to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life’s challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Number of Pages: 167 (Paperback)
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