Moments of calm for a happier, healthier life
About the Book
Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others, or dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how to bring your attention to the present moment and welcome peace into your life in an instant.
Each micro meditation is quick and simple to follow with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. This helpful and inspirational guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.
Each meditation can be practiced anytime and anywhere and can be easily and discreetly incorporated into your daily routine, whether you are in an important meeting at work, washing the dishes at home, at the dentist, or even on a first date! Real-life case studies throughout demonstrate how incorporating these micro meditations into your day can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
This essential guide is perfect for bringing you a moment of calm when you need it most, as well as improving your physical and mental health in the long term.
On the Back
Discover how to calm yourself, lift your mood, and improve your mindset in two minutes or less with micro meditations.
Find a micro meditation that is exactly right for you in the moment, whether you are juggling chores at home, managing priorities at work, nurturing the special relationships in your life, or simply taking better care of you.
Quick, effective, and powerful, these step-by-step exercises are easy to follow, can be combined with healing practices such as crystals, and practiced anytime and anywhere to fit your everyday lifestyle.
Number of Pages: 144 (Paperback)
About the Author
Nicci Roscoe has over 40 years’ experience in helping people enhance their wellbeing through a wide variety of methods, from her work as a life coach and international speaker, through to being a Reiki and crystal master teacher, a meditation teacher, and a master practitioner of neuro-linguistic programming. She also runs an empowering course called “Love Yourself and Manifest Your Dreams”, and a fun and fabulous micro meditation workshop. After surviving a brain tumor and learning how to control her pain, Nicci developed her own “mind medication” techniques. Her expertise in different kinds of therapy enables her to help clients boost their wellbeing and confidence and make positive changes in their lives. She has made TV and radio appearances on Sky One, the BBC, and ITV, and has written many articles published in international newspapers and magazines including the Daily Mail and the Daily Express. Nicci is the mother of two grown-up children and is now a doting grandmother. She lives in Hertfordshire in south-east England, and is the author of Manifest Your Everything, My Crystal Guide written with Philip Permutt (both published by CICO Books), and Fabulous Impact.
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