Simple life-changing practices to help you relax, recharge, and reconnect
About the Book
Energy is everywhere and in everything. It is deep within every atom of your physical being - right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You, meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind.
In Part One, Getting Started, Clare introduces you to the world of meditation and explains all the fundamentals, from when and how to meditate to setting an intention and how to close a session. Clare also helps you to bring attention to your breath, body, brain, and heart so that you can have the most success in your practice. Next, Part Two guides you through inspiring meditations that will help you to live a more energised, joyful, and expansive life. Whether you want to set the tone for the next day or prepare for blissful sleep, let go of anxiety, improve your health, or manifest the future you want and attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations.
On the Back
Feel better every day through simple and effective guided meditations for greater ease, clarity, balance, and joy.
Discover breathing techniques and essential tips that will help you make the most of every meditation.
Includes 30 supporting audio links to guide you in your meditation practice.
Number of Pages: 144 (Paperback)
About the Author
Clare Connolly has been teaching yoga, meditation, and breathwork in London since 2007, is a HeartMath coach and trainer, and presents a weekly meditation on BBC Radio which can be heard internationally. She also runs three wellness retreats a year in beautiful venues in Europe and the Mediterranean. A daily meditator herself, Clare believes meditation to be the most important moment of the day. Clare recently moved to the beautiful Surrey Hills in the UK with her dog Hicks and partner Andy.
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