The Little Book of Yoga by Lucy Lucas
Poses, sequences and tips to strengthen your body & mind, & soothe your soul
Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibility and increases bone densitiy. In The Little Book of Yoga, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
On the Back of the Book
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.
Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way.
Find out which type of yoga is right for you, experiencing the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
Total Pages: 96, paperback
About the Author
Lucy Lucas is a yoga, mindfulness and meditation teacher. She came to yoga during her 15-year career in finance, when her practice helped her navigate the stresses of coorporate life. She left london to train as a yoga teacher and now has a practice based in Tunbridge Wells, England, where she teaches classes and leads retreats.
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
INTERNATIONAL DELIVERY
Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that
day (Excludes public holidays). Exact price and transit time based on combination of
destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
