On the Back of the Book
Life is noisy and constant pressures and expectations can leave you feeling overwhelmed and anxious, but it doesn't have to be that way. Finding serenity within yourself is about silencing those voices and distractions, and welcoming peace and tranquility instead.
This beautiful little book is a guide to help you reach a state of untroubled calm among the chaos of modern life. With simple practices and inspiring wisdom to help release tension and stress. The Little Book of Serenity takes you through, chapter by chapter, the steps to bring balance and peacefulness back into your life.
More About the Book
The Little Book of Serenity is a collection of practices, techniques and insightful thoughts that will equip you with the ideas you need to tackle life's everyday stresses. From an ABC of serenity and why it is useful for everyone to nourish actions you can implement in your daily routine, a certified Positive Psychology Practitioner guides you through the steps to bringing more calm and peace into your life.
Number of Pages: 96 (Paperback)
About the Author
Cheryl Rickman has written over 15 practical and inspirational guide books on flourishing in life and at work, including The Little Book of Resilience and The Happiness Bible. As well as writing books, Cheryl creates workshops and is a qualified Positive Psychology Practitioner and an Ambassador of Wellbeing for the Network of Wellbeing. She also contributes to Psychologies and Breathe magazines, among others.
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