Mindful Eating to Nourish Body and Soul
About the Book
Make simple, mindful changes to your everyday eating habits and learn how to truly take pleasure in food.
Harness the ancient Buddhist practice of mindfulness to take control of your diet, break negative patterns like overeating, and transform the way you choose, prepare, and enjoy your food for good.
With meditations, delicious recipes, and easy-to-follow, practical advice throughout, Rachel Bartholomew and Mandy Pearson will set you on the path to a new and healthier way of eating.
Number of Pages: 159 (Hardback)
About the Author
Rachel Bartholomew (Dip ION, MBANT,CNHC) is an experienced nutrition consultant and writer who believes in the power of making small changes. Rachel is a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. For more information on Rachel’s work, and her newsletter, “Little Steps”, which shares one small diet and lifestyle tip each week, please visit her website. Rachel lives in Lancashire, UK.
Mandy Pearson (MA Hons) is an accredited mindfulness and NLP trainer, consultant, and coach with over 20 years of extensive training in counselling, clinical psychotherapy, hypnotherapy, and NLP. Mandy is also a Reiki Master teacher and integrates mindfulness into all aspects of her work. As the director of Inner Space, Mandy runs mindfulness and leadership courses internationally. She lives in Denmark and writes “Stories from Engelshus” from her woodland home.
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