About the Book
Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.
With over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you to:
- Recognize the shadow and how you create and project it
- Find and express the golden or ‘positive’ shadow
- Transform fear and shame into loving awareness, energy and power
- Integrate the parental, sexual, ancestral and childhood shadows.
This book will take you on a life-changing healing journey. It's time to stop running from your shadow and start befriending it. It’s time to do the shadow work.
Number of Pages: 232 (Paperback)
About the Author
Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow work and Mindfulness of Dream & Sleep. He’s been running workshops and retreats for over 15 years and has been ‘authorised to teach’ within the Kagyu school of Tibetan Buddhism.
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