Find a calmer and happier way of being
About the Book
Fill your life with happiness and contentment for a whole year with this gentle guide to finding moments of peace each week. Kirsten Riddle offers a collection of activities, positive affirmations, and mindful meditations that you can easily integrate into your day-to-day life.
Come rain or shine, these calming rituals will help you find balance and harmony amid the seasons’ constant change and offer mindful ways to connect you to place and time, nature and season. Welcome new beginnings with a spring clean of your home and mind or nurture your heart and soul by planting new seeds. Rest and restore with a summer siesta, exude warmth to others with a sunny smile, or connect with the spontaneity of the season with a sensory picnic. As the autumn leaves fall, let go of what holds you back, and honour your achievements with a harvest celebration. As the darker evenings draw in, shine a light with a warming fire ritual and share your hopes and dreams for the coming year with family and friends.
From five-minute meditations to week-long projects, A Year of Inner Peace will help you achieve calm within yourself in a way that suits you, no matter how busy your schedule, leading to a healthier, happier you.
On the Back of the Book
An inspiring companion as you go through the year, this guide will help you connect with the world around you and find calm amid the seasons’ constant change.
- Simple activities offer ways to weave well-being into your everyday life, from quick-fix stressbusters and positive affirmations to calming meditations and rituals to enjoy at your leisure.
- Chapters are themed by season to offer weekly inspiration.
- Beautiful illustrations will inspire you on your mindful journey of peace
Number of Pages: 144 (Paperback)
About the Author
Kirsten Riddle is an author and storyteller. She writes regularly for Spirit and Destiny and Kindred Spirit magazines. Kirsten’s books for CICO include Ancestral Magic, Nature’s Blessings, and The Little Book of Wicca. She lives in Nottingham, UK.
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