Aromatherapy

Aromatherapy is a holistic healing practice that uses natural plant extracts, primarily essential oils, to promote physical, emotional, and mental well-being. These essential oils are derived from flowers, leaves, bark, stems, and roots of various plants and are known for their therapeutic properties. Aromatherapy can be administered in different ways, including inhalation, topical application, and diffusion. When inhaled, essential oils stimulate the olfactory system, which connects to the brain's limbic system, influencing emotions, mood, and even physiological functions like heart rate and stress levels.

Each essential oil has unique properties and benefits. For example, lavender is widely used for relaxation and sleep, peppermint can aid digestion and relieve headaches, and eucalyptus is commonly used for respiratory health. Some essential oils have antibacterial, antifungal, or anti-inflammatory properties, making them useful for skin care and minor ailments. Aromatherapy can be used to enhance relaxation, reduce stress, and support overall well-being.